Amanda In The Kitchen

Healthy food ideas

I am Amanda, a professional chef, recipe developer, food photographer and health coach. I’m all about health and happiness through food.  I love to bake and create food which supports health and share these healthy food ideas and recipes with others.

I am a wife and mother, a qualified school teacher, and an explorer of the world. My husband and I, together with our 3 children have lived in many amazing places over the past 15 years. We started in Eritrea, moving on to Ghana, Zambia, South Africa, Mauritius and finally settling in the United Kingdom.

My recipe index of healthy food ideas contains many recipes which I have created over the years and will continue to add to. They are all very nutritious and most of them are gluten-free. These healthy food ideas and recipes involve whole foods and are made from scratch, no additives or bad ingredients involved. My ethos is all about healthy eating for a long and disease free life because in today’s fast paced world we reach for the easy food which is usually shop bought and full of ingredients which don’t support health.

I shoot all my pics off my Canon EOS70D. My happiest place is either in front of my stove or behind my camera, shooting my creations.

Please try them and feel free to comment and upload pictures to my social media pages.

Professional Chef Amanda Higgins from The Health Nut offers tailor- made online programmes in healthy weight loss, designed and formulated by Amanda. With support and accountability, any health obstacle can be overcome and a new version of yourself will emerge with the guidance of The Health Nut and professional chef all online so can consult worldwide.

Amanda Higgins – Professional Chef 

Recipe Index

Select a menu and have a look for delicious healthy recipes to cook. Share your creations on my social media pages.

A sneak peek at some of my healthy food ideas and recipes, more are added monthly. Subscribe to receive the latest tasty healthy treats.

Dunking Rusks

Dunking Rusks

Dunking rusksThese are a classic South African biscuit. They are crispy hard, full of flavour and great for dunking...

Slow roasted Lamb

Slow roasted Lamb

Slow Roasted LambA lazy man's Sunday lunch; soft spoonable lamb served with carrots and roast potatoes. Slow roasted...

Ice-cream Sandwiches

Ice-cream Sandwiches

Ice-Cream SandwichesA biscuit ice cream dream - perfect for afternoon tea or as a dessert! With summer finally...

Lamb steak with ratatouille

Lamb steak with ratatouille

Lamb Steaks With Ratatouille Simple lamb steaks with delicious nutritious ratatouille and brown rice is the ultimate...

Breakfast oats

Breakfast oats

Breakfast Oats on the MoveSoaking your oats, packing it in a glass jar and stacking them in the fridge for the week...

Sweet Chilli Sauce

Sweet Chilli Sauce

Sweet Chilli SauceMaking your own sweet chilli sauce without all the additives and sugar is a must. This sauce is a...

Focaccia – gluten free

Focaccia – gluten free

Gluten Free FocacciaA gluten free focaccia, freshly made, is a rarity for those of us who are gluten intolerant or who...

Aubergine pickle

Aubergine pickle

Aubergine PickleAubergine pickle made with produce from the garden. This pickle lasts for ages in the fridge and is an...

Red Onion Pickle

Red Onion Pickle

Red Onion PickleSliced red onions, chilli, rosemary and apple cider vinegar make for the most delicious pickle, which...

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