Blog
The Health Nut Blog
Health and wellness coach
Read all about healthy living.
My blogs cover a variety of health topics relevant today, insights from my travels, and how I maintain happiness and health on the go as a woman navigating menopause and midlife health challenges.
A Trip Down Memory Lane
A few years ago I was privileged enough to be able to spend 2 weeks at this magic spot in South Africa - Sausage tree...
History, Health and Heat in Granada, Spain
History, Health and Hiding from the heat in Granada, SpainFoodHistoryHikingAbout Granada, SpainThe city's name may...
Moraira – Being a mermaid
10 Days of being a Mermaid Moraira is on the Costa Blanca coast of Spain, a truly beautiful place to hide away from...
Superfoods for over 50’s and why they are so important
Whether you have always been a healthy eater or have fallen off the wagon, after 50 years of age it is time to start...
Food and travel in Valencia Spain
Over the next two months my husband, my daughter and myself have decided to travel Spain while continuing with our...
Podcast with Runway Media – Limited
Podcast on Runway Radio UK Limited Amanda Higgins Interviewed by Amanda Forster-Searle
Do you suffer from acid reflux?
Do you suffer from acid reflux?Acid reflux occurs when the sphincter muscle at the low end of your oesophagus relaxes...
What foods should you eat for good PROSTATE health
What you eat will impact your health and the same goes for your prostate gland. Let's break it down and backtrack a...
How to live longer…
Reading Dan Buettners book 'Blue Zones' has reminded me of so many very important facts. To be able to live longer and...
The Science behind ‘Food First’ to improve medical outcomes
The Science behind 'Food First' to improve medical outcomes Restore health and limit diseaseFood has the ability to...
What is the most effective in healthy weight loss?
The ideal is to try and create a process in the body where we burn fat and detoxify the cells. How do we do this in a...
What does a health coach do?
What does a health coach do?A health coach is known as a 'Behaviour Ninja.' What does this mean and how is this...
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