The Health Nut Healthy Living Blog

Health and weight loss coach

 

Read all about healthy living.

 

My blogs are all about the many different health topics prevalent today.

The topics discussed encourage healthy living and longevity, and hopefully make us all think a little longer and harder about choices we make each day.

Christmas recipes to tickle the tastebuds

Christmas recipes to tickle the tastebuds

Something to tickle the tastebudsA few simple ideas to help with the Christmas gastronomy and gobbles.   All the recipes are created with good health in mind while still being tasty and easy.From delicious parfait to salads and slow cooked turkey legs, there are...

Survival guide to Christmas

Survival guide to Christmas

Why struggle when you can thrive over Christmas..  It’s that party season again! How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what...

Healthy meals at home

Healthy meals at home

Are you struggling with motivation and ideas of what to cook morning, noon and night?This EBook has eight days of ideas to cook & make at home with some tasty meals for breakfast, lunch and dinner, taking away some of the stress and frustration from your everyday...

Healthy kids for parents

Healthy kids for parents

The secret to happy kids......really and truly lies in what they eat and drink everyday.   What is a healthy kid and how do you measure this? This informative booklet is worth the download as a helpful guide, with some scary statistics to remind you why it's...

Can’t cook won’t cook

Can’t cook won’t cook

Maybe you have no electricity (South Africa!) or you're just on a cook/kitchen strike...The Health Nutter has got you covered with some tricks, tips and recipes to keep you inspired and hopeful motivate you to cook again and not reach for the take-out menu...Whether...

12 Ways to boost energy levels naturally

12 Ways to boost energy levels naturally

When was the last time you felt 100%?Are you fed up with feeling tired all the time?   The stresses and pressures of modern life have left many of you feeling exhausted, overwhelmed and with little time or energy to take care of yourselves.  What are you...

A little bit of love keeps the doctor away

A little bit of love keeps the doctor away

A month of mini self care suggestions...   Each year we hear the same stuff over and over again. Give yourself some love Remember to take some time out Me time is important BUT what do you do and how do you keep the momentum up week after week. The things you...

Christmas with The Health Nut twist

Christmas with The Health Nut twist

Why not try something different this Christmas?   Instead of getting to January feeling totally overwhelmed, tired, more numbers on the bathroom scale and wondering how you're going to face another year; why not try a healthier festive season this year.  ...

Stop The Late Night Snack Attack

Stop The Late Night Snack Attack

Are you fed up battling the constant snack urges during the day and in the evening? Ready to get rid of brain fog, stop late afternoon energy dips AND have a slimmer waistline? Fantastic, you are in the right place…  I used to really struggle with late afternoon...

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