Freebies
Free Gifts from Amanda
Help yourself to a serving of delicious helpful guides!
Air fryer recipes and ideas
Meet your new best friend in the kitchen: the air fryer. It turns everyday ingredients into golden, crispy delights without drowning them in oil. Your taste buds—and your waistline—will thank...
5 Ways to restore body confidence
How often do you catch your reflection and instantly zoom in on what you don’t like? Or scroll past a photo of yourself, cringing at your arms, tummy, bum, or...
Skin-Loving Foods for the Midlife Woman
Eating the right foods can nourish your skin from within, boosting hydration, collagen production, and cell repair. Think colourful veggies, healthy fats, and skin-loving nutrients like vitamin C, zinc, and...
Eat for peak performance
Whether menopause has you melting down or burnout’s got you running on fumes—if you’re feeling flat, foggy, or just not quite you… it’s time to reboot. These health and nutrition...
Crush the cravings
Menopause can mess with your energy, cravings, and clarity—but it doesn’t have to take over. In this free guide, you’ll discover simple, powerful shifts in language and daily habits that...
Grill o’Clock: Where Fire Meets Feast
Spice up your grill game with this free BBQ recipe guide! Inside you’ll find easy, delicious marinades, colorful salads, and fresh ideas for grilling meats, fish, and veggies. Perfect for...
Christmas recipes to tickle the tastebuds
Something to tickle the tastebuds A few simple ideas to help with the Christmas gastronomy and gobbles. All the recipes are created with good health in mind while still being...
Survival guide to Christmas
Why struggle when you can thrive over Christmas.. It’s that party season again! How can you have a great time without either depriving yourself or putting on lots of...
Healthy meals at home
Are you struggling with motivation and ideas of what to cook morning, noon and night? This EBook has eight days of ideas to cook & make at home with some...
Healthy kids for parents
The secret to happy kids… …really and truly lies in what they eat and drink everyday. What is a healthy kid and how do you measure this? This informative...
Can’t cook won’t cook
Maybe you have no electricity (South Africa!) or you’re just on a cook/kitchen strike… The Health Nutter has got you covered with some tricks, tips and recipes to keep you...
12 Ways to boost energy levels naturally
When was the last time you felt 100%? Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of you feeling...
A little bit of love keeps the doctor away
A month of mini self care suggestions… Each year we hear the same stuff over and over again. Give yourself some love Remember to take some time out Me time...
Christmas with The Health Nut twist
Why not try something different this Christmas? Instead of getting to January feeling totally overwhelmed, tired, more numbers on the bathroom scale and wondering how you’re going to face another...
Stop The Late Night Snack Attack
Are you fed up battling the constant snack urges during the day and in the evening? Ready to get rid of brain fog, stop late afternoon energy dips AND have...
Ready to start your health and weight loss journey?
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Book your FREE health and weight loss consultation (worth £45)
This session will leave you feeling excited about your health and weight!
