A month of mini self care suggestions…


Each year we hear the same stuff over and over again.

  • Give yourself some love
  • Remember to take some time out
  • Me time is important

BUT what do you do and how do you keep the momentum up week after week.

The things you think you should do to take your “me time” take too much time, cost too much and require too much effort so you just push yourself to the bottom of the pile week after week.



The good news is there are things you can do – simple, achievable mini things to help keep you on track for the whole year from January through to December, to give yourself some ‘me time’ and self love.

After all, health, wellness and happiness starts with YOU!

Amanda from The Health Nut has pulled together a free 31 day download to stick on the bathroom mirror or inside your cupboard to check out as a little reminder with an idea for each day.

31 Days of simple self-care suggestions to follow. Baby steps and reminders to keep you focussed on YOURSELF as  your year gets crazier and crazier.


Start the right way and break each month into bite size bits to do & remember everyday – YOU ARE WORTH IT!


The ‘Daily mini self care plan’ is your new ‘NEW YEARS’ resolution done for you.