The Health Nut
Programmes
Let’s create a weight loss programme which suits your individual needs.
Unlock the Power of Health, Menopause & Wellness Coaching with a transformative process that not only helps balance hormones and improve cognitive function but also reverses and prevents lifestyle-related chronic diseases. By working with a certified Health Coach, you can achieve meaningful, measurable improvements in:
✅ Blood pressure
✅ Fasting glucose levels
✅ Body mass index (BMI)
✅ Body weight
✅ Total cholesterol
✅ Hormone balance
This holistic approach provides the tools, guidance, and accountability needed to restore balance, boost energy, and optimise long-term health—empowering you to thrive, not just survive, through menopause and beyond.
Why you need a health and weight loss coach?
Most diets fail because we don’t change out inner dialogue and our emotional drivers. Although our reasons for wanting to lose weight may vary, at the heart of it we are all the same: We want to feel healthy, attractive and have the freedom to our live’s life to the fullest.
Setting weekly action plans and agreeing the steps you will take with your weight loss coach will keep you moving forward. Your weight loss coach will help you overcome those barriers and limiting beliefs, keeping you focussed and motivated to get through each week. With a weight loss coach you will find the whole journey of weight loss and gaining health an enjoyable, relaxed, stress free experience.
My Programmes
6 Week Programme
Body Reset & Balance Energy Levels
You want to feel energised and healthy. You want to reach the correct weight. You have no idea where to begin and feel overwhelmed.
You are ready to dedicate the time to apply the principles from the programme to achieve your goals.
You know that accountability and committing to a program will help keep you focussed. This first step programme is the one for you. It’s your first step to an energised, slimmer & happy YOU!
6 Week Programme
- Initial Health assessment
- Nutrition Success formula
- Start up workshop
- Weekly food review
- Regular progress review
12 Week Programme
Take back control of your health and weight
You want to take back control of your health and weight and are ready to jump in to get it right.
This 12 week programme involves 6 weeks of blood sugar and health balancing, to reset your body and teach you how to eat for health and weight loss. Following on from this is 6 weeks of highly nutritional scientific bespoke weight loss.
The 12-week programme offers intense focused VIP support and guidance to achieve success in your health & weight loss journey. This is YOUR time to make changes to your life which will last forever, leaving you happy, calm, and excited to live life. This programme will set you up for life, never to diet or suffer the yo-yo game of gaining and losing weight again.
12 Week Programme
- Initial Health assessment
- Nutrition Success formula
- Start up workshop
- Weekly food review
- Weekly coaching sessions
- Weekly email support
- Personal development workshop
Menopause Weight Loss Programme
Eating for energy and stabilising the fluctuation hormone levels – Your menopause toolkit
Prepare Yourself for a Better Menopause
Weight gain, brain fog, rollercoaster emotions, poor sleep, relentless food cravings—the list goes on. These are some of the most common menopause complaints, yet so many women feel lost, unsure of what’s happening in their bodies or how to truly feel better.
The key to navigating menopause with ease is learning to work with your body’s fundamental pillars of health. By supporting and balancing hormone levels, you can sleep better, feel more energized, and lose stubborn weight—especially in those frustrating areas like the tummy, thighs, and buttocks.
With the right accountability, support, and understanding of your perimenopausal and menopausal body and brain, along with a clear nutrition map, targeted dietary guidance, and powerful mindset techniques, you can create a lasting transformation. This is not just another diet—it’s a sustainable, lifelong shift that will clear your mind, boost your energy, and finally help you fit into your clothes with confidence again.
12 Week Programme
- Initial Health and symptom assessment
- Menopausal anti inflammatory Nutrition Success formula – 6 weeks
- Start up workshop
- Weekly food review
- Weekly coaching sessions
- Weekly email support
- Personal development workshop
- Menopausal Nutritional Ketosis nutrition plan – 6 weeks – optional
- Weekly food review
- Weekly coaching sessions
- Weekly email support
Maintenance Programme
Weightloss can only be successful if you can maintain the healthy weight
Maintenance is a vital part of any weight loss journey. The last thing you want is to slip back into old habits again.
Accountability and support are key. Holding your goal weight for 8 months is vital for the longevity of your new weight goals.
This is a light weight program with monthly calls and support until you feel comfortable with your journey.
Maintenance Programme
- Monthly calls
Ready to start your health and weight loss journey?
Free Consultation
Book your FREE health and weight loss consultation (worth £45)
This session will leave you feeling excited about your health and weight!
