Amanda in the Kitchen

Healthy Food Recipes

Browse Recipes

Come and cook delicious food with my favorite ingredients and recipes

I love baking and creating foods that promote health. Sharing these healthy recipes and ideas with others brings me joy.

My recipe index features a collection of healthy food ideas I’ve developed over the years, with more being added regularly. All recipes are highly nutritious, most are gluten-free, and they emphasize whole foods made from scratch without additives or harmful ingredients.

 

My approach focuses on healthy eating for a long, disease-free life. In our fast-paced world, we often turn to convenient, store-bought foods that are filled with ingredients that undermine our health.

I’m dedicated to helping my clients embrace balanced eating, removing fears and anxiety around enjoying nutritious food. My recipes are guaranteed to be simple, reliable, and delicious.

I shoot all my pics off my Canon EOS70D. My happiest place is either in front of my stove or behind my camera, shooting my creations.

Please try them and feel free to comment and upload pictures to my social media pages.

Healthy Recipes

Recipe Index

Select a menu and have a look for delicious healthy recipes to cook. Share your creations on my social media pages.

Search
Filter by Category
All Recipes  Vegetables & Vegetarian

Dunking Rusks

Dunking rusks These are a classic South African biscuit. They are crispy hard, full of flavour and great for dunking into a cup of tea. They are packed with healthy...

All Recipes  Gluten Free  Meats

Slow roasted Lamb

Slow Roasted Lamb A lazy man’s Sunday lunch; soft spoonable lamb served with carrots and roast potatoes. Slow roasted to perfection and full of healthy goodness. facebookinstagramlinkedin Servings 8 Ready...

All Recipes  Breakfast & Brunches  Vegetables & Vegetarian

An omelette with spring greens and mushrooms

An Omelette With Spring Greens and Mushrooms This omelette is a brilliant blood balancing lunch or brunch, packed full of greens and mushrooms. It is made without cheese but includes...

All Recipes  Sweet Treats

Ice-cream Sandwiches

Ice-Cream Sandwiches A biscuit ice cream dream – perfect for afternoon tea or as a dessert! With summer finally arriving in the northern hemisphere these are a treat. facebookinstagramlinkedin Servings...

All Recipes  Baked Goodies  Gluten Free  Sweet Treats

Apple cider baked gluten free donuts

Apple Cider Gluten Free Baked Donuts A really soft doughnut which has been baked not fried, with a soft apple cinnamon flavour facebookinstagramlinkedin Servings 16 Ready In: 30 minutes Good...

All Recipes  Meats  Vegan  Vegetables & Vegetarian

Lamb steak with ratatouille

Simple lamb steaks with delicious nutritious ratatouille and brown rice is the ultimate balanced meal for those who like to eat good healthy food.

All Recipes  Breakfast & Brunches

Breakfast oats

Breakfast Oats on the Move Soaking your oats, packing it in a glass jar and stacking them in the fridge for the week gives you an energy packed breakfast with...

All Recipes  Sauces & Condiments  Vegetables & Vegetarian

Sweet Chilli Sauce

Sweet Chilli Sauce Making your own sweet chilli sauce without all the additives and sugar is a must. This sauce is a staple in most households and with such fresh...

All Recipes  Baked Goodies  Gluten Free

Focaccia – gluten free

Gluten Free Focaccia A gluten free focaccia, freshly made, is a rarity for those of us who are gluten intolerant or who should avoid gluten. This is a really easy...

All Recipes  Meats

Crispy pomegranate caramel pork belly

Crispy Pork Belly With Pomegranate Caramel Crispy pork belly smothered in a sweet, tart pomegranate caramel, topped with some  fresh pomegranate rubies is a real crowd pleaser. facebookinstagramlinkedin Servings 10...

All Recipes  Breakfast & Brunches  Gluten Free  Vegetables & Vegetarian

Ricotta cheesecake with balsamic reduction

Ricotta Cheesecake With Balsamic Reduction A velvety soft crumbly ricotta filling inside a light gluten free pastry with the added kick of caramelised onions. facebookinstagramlinkedin Servings 4 Ready In: 1hrs...

All Recipes  Sauces & Condiments  Vegan  Vegetables & Vegetarian

Aubergine pickle

Aubergine pickle made with produce from the garden. This pickle lasts for ages in the fridge and is an absolute delight with cold chicken or a cheese board.

All Recipes  Sauces & Condiments  Vegan  Vegetables & Vegetarian

Red Onion Pickle

Red Onion Pickle Sliced red onions, chilli, rosemary and apple cider vinegar make for the most delicious pickle, which will finish off a burger or top a cheese cracker to...

All Recipes  Vegan  Vegetables & Vegetarian

Sweet Potato & Spinach Satay Red Curry

Sweet Potato & Spinach Satay Red Curry A truly simple red curry with a sublime hint of peanut packed full of sweet potato and spinach. facebookinstagramlinkedin Servings 4 Ready In:...

Subscribe

Join my Healthy Inner Community

Recipes, interesting healthy topics discussed and freebie’s for you to download, so why not become part of The Health Nut tribe.

Optin(Required)