Amanda in the Kitchen

Healthy Food Recipes

Come and cook delicious food with my favorite ingredients and recipes

I love baking, cooking, and creating delicious food that promote health. Sharing these healthy recipes and ideas with others brings me joy.

My recipe index features a collection of healthy food ideas I’ve developed over the years, with more being added regularly. All recipes are highly nutritious and gluten-free, and emphasize whole foods made from scratch without additives or harmful ingredients.

My approach focuses on healthy eating for a long, disease-free life. In our fast-paced world, we often turn to convenient, store-bought foods filled with ingredients that undermine our health.

I’m dedicated to helping my clients embrace balanced eating, removing fears and anxiety around enjoying nutritious food. My recipes are guaranteed to be simple, reliable, and delicious.

I shoot all my pics off my Canon EOS70D. My happiest place is either in front of my stove or behind my camera, shooting my creations.

Please try them and feel free to comment and upload pictures to my social media pages.

Healthy Recipes

Recipe Index

Select a menu and have a look for delicious healthy recipes to cook. Share your creations on my social media pages.

Baked Goodies Breakfast & Brunches Gluten Free Vegan

Quinoa and coconut granola

Quinoa and coconut granola Packed full of fiber from quinoa, coconut & and a whole heap of seeds and nuts, this granola is a blood stabilising, protein packed breakfast in...

Gluten Free Sweet Treats Vegan

Ferrero Rocher date balls

Craving Ferrero Rocher but want a healthier twist these homemade chocolate hazelnut balls are free from refined sugar packed with fibre from juicy dates and nuts and boosted with protein...

All Recipes Breakfast & Brunches Gluten Free Sauces & Condiments Vegan

Berry and Chia Jam

This jam made with berries and chia seeds is packed full of goodness and is a great addition to your breakfast

All Recipes Gluten Free Sweet Treats Vegan

Almond, cacao and collagen energy balls

Almond, cacao and collagen energy balls Little balls of delicious cacao, and almond with a kick of collagen to help keep you healthy. Antioxidant chocolates for those anytime cravings facebookinstagramlinkedin...

All Recipes Vegetables & Vegetarian

Dunking Rusks

A favourite South African rusks/biscuit crispy and nutritious full of flavour perfect for dunking into a cup of tea.

All Recipes Gluten Free Meats

Slow roasted Lamb

The perfect lazy Sunday lunch packed with flavour and slow cooked with every mouthful a melt in the mouth dish up with a spoon moment

All Recipes Breakfast & Brunches Vegetables & Vegetarian

An omelette with spring greens and mushrooms

This omelette is a brilliant blood balancing lunch or brunch, made without cheese and packed full of greens and mushrooms

All Recipes Sweet Treats

Ice-cream Sandwiches

Who doesn’t like ice-cream delicately sandwiched between two biscuits

All Recipes Baked Goodies Gluten Free Sweet Treats

Apple cider baked gluten free donuts

A really soft gluten free doughnut, which has been baked, not fried, with a soft apple cinnamon flavour made by Amanda The Health Nut

All Recipes Meats Vegan Vegetables & Vegetarian

Lamb steak with ratatouille

Simple lamb steaks with delicious nutritious ratatouille and brown rice is the ultimate balanced meal for those who like to eat good healthy food.

All Recipes Breakfast & Brunches

Breakfast oats

Soaked oats is all the rage at the moment and why not join in with this no brainer delicious organised stack them in the fridge grab and go breakfast

All Recipes Sauces & Condiments Vegetables & Vegetarian

Sweet Chilli Sauce

Sweet Chilli Sauce Making your own sweet chilli sauce without all the additives and sugar is a must. This sauce is a staple in most households and with such fresh...

All Recipes Baked Goodies Gluten Free

Focaccia – gluten free

Gluten free focaccia is something those who struggle with intolerances can only dream about and this easy to throw together packed full of flavour bread is delicious

All Recipes Meats

Crispy pomegranate caramel pork belly

Crispy pork belly smothered in a sweet, tart pomegranate caramel, topped with some fresh pomegranate rubies is a real crowd pleaser.

All Recipes Breakfast & Brunches Gluten Free Vegetables & Vegetarian

Ricotta cheesecake with balsamic reduction

A velvety soft ricotta cheese filling inside a crumbly gluten free pastry with a little kick of caramelised onion as a surprise spicy finish

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