Menopause can leave skin feeling dry, dull, and less firm thanks to falling estrogen levels—but food can help. Eating nutrient-dense meals rich in omega-3s, antioxidants, and phytoestrogens supports collagen, hydration, and skin repair. Think salmon, leafy greens, berries, and flaxseeds. These skin-loving foods help you glow from the inside out, keeping your skin strong, smooth, and radiant through midlife and beyond.
Click here to grab this cheeky little ebook…
It’s packed with 9 tasty, skin-loving recipes to help you glow from the inside out. It’s your reminder that what goes in your mouth matters just as much as what goes on your face—so let’s make every bite count (and delicious)
