Christmas recipes to tickle the tastebuds

Christmas recipes to tickle the tastebuds

Something to tickle the tastebuds A few simple ideas to help with the Christmas gastronomy and gobbles.   All the recipes are created with good health in mind while still being tasty and easy. From delicious parfait to salads and slow cooked turkey legs, there...
Can’t cook won’t cook

Can’t cook won’t cook

Maybe you have no electricity (South Africa!) or you’re just on a cook/kitchen strike… The Health Nutter has got you covered with some tricks, tips and recipes to keep you inspired and hopeful motivate you to cook again and not reach for the take-out...
12 Ways to boost energy levels naturally

12 Ways to boost energy levels naturally

When was the last time you felt 100%? Are you fed up with feeling tired all the time?   The stresses and pressures of modern life have left many of you feeling exhausted, overwhelmed and with little time or energy to take care of yourselves.   What are you...
Slow roasted Lamb

Slow roasted Lamb

Breakfast & Brunches Dunking Rusks Breakfast oats An omelette with spring greens and mushrooms Ricotta cheesecake with balsamic reduction Spinach & Smoked Trout Galettes Dutch Pancakes Chocolate Brownie Granola – Vegan Oat Pancakes/crepes Chocolate banana...
A Trip Down Memory Lane

A Trip Down Memory Lane

A few years ago I was privileged enough to be able to spend 2 weeks at this magic spot in South Africa – Sausage tree Safari Camp in the Balule Nature Reserve, a protected area in Limpopo Province, South Africa which forms part of the Greater Kruger National...