Grill o’Clock: Where Fire Meets Feast As soon as the sun peeks out, our taste buds start dreaming of eating al fresco. Nothing says summer quite like firing up the BBQ and gathering your favorite people in the backyard. But let’s be honest — the days of sad sausages...
Menopause Made Me Do It: My Journey into Strength Training Over the last 7 years, I’ve noticed my muscles just aren’t bouncing back like they used to. My body’s lost that lovely elasticity, and no matter how much I move (and I love to move – Pilates has been my happy...
How one woman’s journey (and her daughter’s wake-up call) reveals the power of estrogen and healthy living I had a real wake-up call this past month, and it got me thinking more deeply about the bigger picture of menopause—beyond the usual symptoms we all know: poor...
Warning: Heart Attacks in Women Don’t Always Look Like You Think When we think of a heart attack, we often picture the classic “Hollywood” symptoms—sudden chest pain and clutching at the heart. But for women, it can look very different. Many women experience symptoms...
Am I losing my mind? Will My Brain Ever Work Like It Used To Again? I used to wonder the same thing—constantly. At 56 and postmenopausal, I vividly remember a time when I questioned whether I had early-onset Alzheimer’s because my brain refused to cooperate....
