A little bit of love keeps the doctor away

A little bit of love keeps the doctor away

A month of mini self care suggestions…   Each year we hear the same stuff over and over again. Give yourself some love Remember to take some time out Me time is important BUT what do you do and how do you keep the momentum up week after week. The things you...
How to live longer…

How to live longer…

How to live longer... Written by Amanda Higgins - The Health Nut Reading Dan Buettners book ‘Blue Zones’ has reminded me of so many very important facts. To be able to live longer and to live longer healthily requires some incredibly basic common sense...