Am I losing my mind? Will My Brain Ever Work Like It Used To Again? I used to wonder the same thing—constantly. At 56 and postmenopausal, I vividly remember a time when I questioned whether I had early-onset Alzheimer’s because my brain refused to cooperate....
From Sizzle to Soothe: Taming Menopause Heat If you’ve ever been caught off guard by a sudden wave of heat, followed by the rush of embarrassment and exhaustion, you’re not alone. In fact, 75% of women experience hot flashes during perimenopause and menopause. They...
Something to tickle the tastebuds A few simple ideas to help with the Christmas gastronomy and gobbles. All the recipes are created with good health in mind while still being tasty and easy. From delicious parfait to salads and slow cooked turkey legs, there are some...
Why struggle when you can thrive over Christmas.. It’s that party season again! How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what...
