Taming Menopause heat

Taming Menopause heat

by | Mar 10, 2025 | Blog

From Sizzle to Soothe: Taming Menopause Heat If you’ve ever been caught off guard by a sudden wave of heat, followed by the rush of embarrassment and exhaustion, you’re not alone. In fact, 75% of women experience hot flashes during perimenopause and menopause. They...
A Trip Down Memory Lane

A Trip Down Memory Lane

by | Jul 27, 2021 | Blog

A few years ago I was privileged enough to be able to spend 2 weeks at this magic spot in South Africa – Sausage tree Safari Camp in the Balule Nature Reserve, a protected area in Limpopo Province, South Africa which forms part of the Greater Kruger National...