by Amanda Higgins | Dec 21, 2023 | Freebies
Something to tickle the tastebuds A few simple ideas to help with the Christmas gastronomy and gobbles. All the recipes are created with good health in mind while still being tasty and easy. From delicious parfait to salads and slow cooked turkey legs, there are some...
by Amanda Higgins | Dec 19, 2023 | Freebies
Why struggle when you can thrive over Christmas.. It’s that party season again! How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what...
by Amanda Higgins | Mar 7, 2023 | Freebies
When was the last time you felt 100%? Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of you feeling exhausted, overwhelmed and with little time or energy to take care of yourselves. What are you doing to make...
by Amanda Higgins | Aug 17, 2021 | Gluten Free, Meats
