Am I losing my mind? Will My Brain Ever Work Like It Used To Again? I used to wonder the same thing—constantly. At 56 and postmenopausal, I vividly remember a time when I questioned whether I had early-onset Alzheimer’s because my brain refused to cooperate....
From Sizzle to Soothe: Taming Menopause Heat If you’ve ever been caught off guard by a sudden wave of heat, followed by the rush of embarrassment and exhaustion, you’re not alone. In fact, 75% of women experience hot flashes during perimenopause and menopause. They...
A few years ago I was privileged enough to be able to spend 2 weeks at this magic spot in South Africa – Sausage tree Safari Camp in the Balule Nature Reserve, a protected area in Limpopo Province, South Africa which forms part of the Greater Kruger National...
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