Christmas recipes to tickle the tastebuds

Christmas recipes to tickle the tastebuds

Something to tickle the tastebuds A few simple ideas to help with the Christmas gastronomy and gobbles.   All the recipes are created with good health in mind while still being tasty and easy. From delicious parfait to salads and slow cooked turkey legs, there...
Survival guide to Christmas

Survival guide to Christmas

Why struggle when you can thrive over Christmas..   It’s that party season again! How can you have a great time without either depriving yourself or putting on lots of weight? This Christmas Survival Guide will give you some ideas for what to avoid and what...
Healthy kids for parents

Healthy kids for parents

The secret to happy kids… …really and truly lies in what they eat and drink everyday.    What is a healthy kid and how do you measure this? This informative booklet is worth the download as a helpful guide, with some scary statistics to remind you why...
Can’t cook won’t cook

Can’t cook won’t cook

Maybe you have no electricity (South Africa!) or you’re just on a cook/kitchen strike… The Health Nutter has got you covered with some tricks, tips and recipes to keep you inspired and hopeful motivate you to cook again and not reach for the take-out...