The Health Nut
Programmes
Let’s create a weight loss programme which suits your individual needs.
Health & wellness coaching is an extremely powerful process to reverse and prevent lifestyle-related chronic diseases. When individuals work with a Health Coach, many important health outcomes are improved, including positive changes in blood pressure, fasting glucose, body mass index, body weight, total cholesterol and triglycerides.
Why you need a health and weight loss coach?
Most diets fail because we don’t change out inner dialogue and our emotional drivers. Although our reasons for wanting to lose weight may vary, at the heart of it we are all the same: We want to feel healthy, attractive and have the freedom to our live’s life to the fullest.
Setting weekly action plans and agreeing the steps you will take with your weight loss coach will keep you moving forward. Your weight loss coach will help you overcome those barriers and limiting beliefs, keeping you focussed and motivated to get through each week. With a weight loss coach you will find the whole journey of weight loss and gaining health an enjoyable, relaxed, stress free experience.
My Programmes
6 Week Programme
Body Reset & Balance Energy Levels
You want to feel energised and healthy. You want to reach the correct weight. You have no idea where to begin and feel overwhelmed.
You are ready to dedicate the time to apply the principles from the programme to achieve your goals.
You know that accountability and committing to a program will help keep you focussed. This first step programme is the one for you. It’s your first step to an energised, slimmer & happy YOU!
6 Week Programme
- Initial Health assessment
- Nutrition Success formula
- Start up workshop
- Weekly food review
- Regular progress review
12 Week Programme
Take back control of your health and weight
You want to take back control of your health and weight and are ready to jump in to get it right.
This 12 week programme involves 6 weeks of blood sugar and health balancing, to reset your body and teach you how to eat for health and weight loss. Following on from this is 6 weeks of highly nutritional scientific bespoke weight loss.
The 12-week programme offers intense focused VIP support and guidance to achieve success in your health & weight loss journey. This is YOUR time to make changes to your life which will last forever, leaving you happy, calm, and excited to live life. This programme will set you up for life, never to diet or suffer the yo-yo game of gaining and losing weight again.
12 Week Programme
- Initial Health assessment
- Nutrition Success formula
- Start up workshop
- Weekly food review
- Weekly coaching sessions
- Weekly email support
- Personal development workshop
Menopause Weight Loss Programme
Eating for energy and stabilising the fluctuation hormone levels – Your menopause toolkit
Weight gain is one of the most common complaints during menopause, along with brain fog, yoyo emotions, terrible sleep, food cravings and the list goes on and on. Eating for energy and stabilising the fluctuation hormone levels is the key to feeling better, sleeping better and losing weight, especially in parts of the body where it is least welcome such as the tummy, thighs and buttocks.
Accountability and support, with a very clear nutrition map and dietary guidance, along with some high end mind therapy will create a healthy shift which will stay with you forever and shift the weight like nothing has before, leaving you clear headed and feeling fantastic – and fitting into your clothes again.
12 Week Programme
- Initial Health assessment
- Nutrition Success formula – 6 weeks
- Start up workshop
- Weekly food review
- Weekly coaching sessions
- Weekly email support
- Personal development workshop
- Nutritional Ketosis – 6 weeks – optional
- Weekly food review
- Weekly coaching sessions
- Weekly email support
Maintenance Programme
Weightloss can only be successful if you can maintain the healthy weight
Maintenance is a vital part of any weight loss journey. The last thing you want is to slip back into old habits again.
Accountability and support are key. Holding your goal weight for 8 months is vital for the longevity of your new weight goals.
This is a light weight program with monthly calls and support until you feel comfortable with your journey.
Maintenance Programme
- Monthly calls
Ready to start your health and weight loss journey?
Free Consultation
Book your FREE health and weight loss consultation (worth £45)
This session will leave you feeling excited about your health and weight!
