The Health Nut  Freebies


My free online downloadable resources are here to support your healthy living journey.

Stop The Late Night Snack Attack

Are you fed up battling the constant snack urges during the day and in the evening?

Ready to get rid of brain fog, stop late afternoon energy dips AND have a slimmer waistline?

Daily Mini Self -Care Planner

There is good news in your weight loss journey! There are little things you can do – simple, achievable mini things to help keep you on track. These little things involve YOU spending time on yourself.

After all, health, wellness and happiness starts with YOU!

I encourage you to download the Health Nuts Daily Mini Self -Care plan. It free and filled with great tips, reminders and new ideas to encourage you to focus on YOU!

Are you looking forward to your Christmas break with a certain amount of dread?

You don’t want to lose all the good weight and health accomplishments because the Christmas cookie jar is too tempting…


12 Ways to Boost your energy naturally

When was the last time you felt 100%

Are you fed up with feeling tired all the time? The stresses and
pressures of modern life have left many of us feeling exhausted,
overwhelmed and with little time or energy to take care of ourselves.


Can't cook won't cook

Whether you live where the electricity disappears on a regular basis or you just hate cooking after a busy day, this little workbook has some tips, tricks and tasty motivational recipes to get your taste buds tingling.

The secret to happy kids...

Do you really know how healthy your kids are? Are you teaching them how eat the right way and love it?

Life is so busy and tired, miserable kids day after day is the quickest way to send each day into a dark and dangerous place, leaving everyone miserable.

This little guide is a great reminder and motivator to keep you on track.

Healthy meal at home

Do you struggle with motivation of what to eat everyday? What is healthy and what isn’t?

And this battle happens everyday breakfast, noon and night?

This Ebook has 8 choices of delicious breakfast ideas, lunch ideas and dinner ideas to help you eat a whole lot better and feel a fantastic.

Christmas survival guide

It’s that party season again! How can you have a great time without either depriving yourself or putting on lots of weight?

This Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order for you to look good and feel healthy in January!

Something to tickle the Christmas tastebuds

Easy simple to follow recipes to tickle your tastebuds and inspire you to get into the kitchen this Christmas. All recipes are on the healthy side while still being tasty and delicious.

A Parfait, salad ideas, a delicious cake and some mocktail inspiration will get you feeling in the mood to cook.