Healthy meals at home

Healthy meals at home

Are you struggling with motivation and ideas of what to cook morning, noon and night? This EBook has eight days of ideas to cook & make at home with some tasty meals for breakfast, lunch and dinner, taking away some of the stress and frustration from your everyday...
Healthy kids for parents

Healthy kids for parents

The secret to happy kids… …really and truly lies in what they eat and drink everyday.    What is a healthy kid and how do you measure this? This informative booklet is worth the download as a helpful guide, with some scary statistics to remind you why...
Can’t cook won’t cook

Can’t cook won’t cook

Maybe you have no electricity (South Africa!) or you’re just on a cook/kitchen strike… The Health Nutter has got you covered with some tricks, tips and recipes to keep you inspired and hopeful motivate you to cook again and not reach for the take-out...
12 Ways to boost energy levels naturally

12 Ways to boost energy levels naturally

When was the last time you felt 100%? Are you fed up with feeling tired all the time?   The stresses and pressures of modern life have left many of you feeling exhausted, overwhelmed and with little time or energy to take care of yourselves.   What are you...
A little bit of love keeps the doctor away

A little bit of love keeps the doctor away

A month of mini self care suggestions…   Each year we hear the same stuff over and over again. Give yourself some love Remember to take some time out Me time is important BUT what do you do and how do you keep the momentum up week after week. The things you...
Christmas with The Health Nut twist

Christmas with The Health Nut twist

Why not try something different this Christmas?   Instead of getting to January feeling totally overwhelmed, tired, more numbers on the bathroom scale and wondering how you’re going to face another year; why not try a healthier festive season this year....