Amanda Higgins

Health and Wellness Coach

Meet Amanda
Programmes

Create healthy habits, not restrictions.

Let’s create a weight loss program which suits your individual needs. I work with women over 40 who have hit rock bottom in their health and life and want to feel in control again, loving their bodies and trusting themselves again. My own health journey has taught me some very important lessons. This unique formula could be yours too, giving you the tools to lead a full and healthy energised life.

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Healthy Food Recipes

Let me help you discover the secret to the missing link in weight loss

How long have you spent searching for the magic pill when it comes to weight loss? And how much money have you spent on miracle products that promise to make the weight drop off overnight – or at least make losing weight not seem so hard?

We seem to be on the hunt for ways to cheat diets. It’s no wonder people lose weight and put it back on again. Eating the right things WILL help you lose weight naturally and without calorie counting! Eating the correct food will make you want to eat more of these delicious foods and your will body love you, and it will stop you seeking solace in a bag of Haribos.

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Programmes

6 Week Programme

You want to feel energised and healthy. You want to reach the correct weight. You have no idea where to begin and feel overwhelmed.

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12 Week Programme

You want to take back control of your health and weight and are ready to jump in to get it right. This programme involves blood sugar and health balancing, to reset your body and teach you how to eat for health and weight loss.

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Women’s Menopause Weight Loss & Support Programme

Weight gain is one of the most common complaints during menopause, along with brain fog, yoyo emotions, terrible sleep, food cravings, and the list goes on and on.

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Maintenance Programme

Once you have worked hard to lose the weight, keeping it off can be a challenge. It takes 8 months of consistency for your body to remember and hold onto your new weight. This programme will help you maintain success and feel supported along the way.

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What my clients say

Reaching their weight loss and health goals and loving life.

“My health was average to good but I had health niggles that were bothering me i.e. slow bowel, bloating, feeling tired all the time and I needed some fine tuning and advice to help me adjust my eating habits and make positive changes to my health/body and set up for a healthier future. It’s been easy working with Amanda and very interesting, with constant gentle coaching and positive challenges helping me see good choices and how they can help me.”

Karen

“When I met Amanda I was in a bit of a rut health wise. I knew that I needed to do something about my diet and exercise, but lacked the motivation. It took my husband having a bit of a health scare for us to collectively seek some support. Amanda was absolutely brilliant. She was never far out of reach for advice on products, labels, ingredients, portion sizes etc. She made the process simple and easy to follow.”

Bridget

“Wow, what a journey! Before I met Amanda I was not in a great place with regards to my health. I was very much trundling along every day, doing my very best to look after my three young children, running around from one school run to another and having zero time for myself! I was low on energy and eating all the wrong foods or should I say barely eating at all and wondering why I would get to the end of the day and feel completely and utterly wiped out, absolutely exhausted.”

Kate

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